50-hour Therapeutic Yin Yoga Training
A 50-hour deep dive for yoga teachers and dedicated practitioners.
Moving beyond shapes & sequencing
This training is designed for qualified yoga teachers and dedicated practitioners ready to explore what lies beneath the physical surface of the practice.
Whether you want to refine your seat as a teacher, deepen your personal relationship with Yin, or cultivate a more embodied way of holding space, this course offers a supportive and spacious environment to learn, integrate, and rest.
Through an integration of theory, somatic practice, and guided inquiry, you will learn to:
Work with the nervous system using polyvagal-informed principles rather than overriding the body.
Understand functional anatomy & fascia in a practical, real-body way that honours skeletal variation.
Hold space with confidence & safety through refined cueing, pacing, and trauma-aware practices.
Deepen your personal practice as the true foundation for embodied teaching and living.
Module 1 — Foundations of Yin Yoga
Short history, principles, and the difference between passive stretching and therapeutic stillness.
Module 5 — Holding Space & Language
Refining cueing, pacing, silence, and trauma-aware considerations.
Module 2 — Functional Anatomy & Fascia
Understanding skeletal variation, joint range, and the role of fascia in long-held postures.
Module 6 — Working with Different BodiesAnatomy & F
Modifications, props, and adapting for diverse needs safely and respectfully.
Module 3 — The Nervous System & Somatic Awareness
Polyvagal-informed practice, regulation, and cultivating embodied presence.
Module 7 — Practice Teaching & Feedback
Guided teaching practice with structured feedback and integration.
Module 4 — Intelligent Sequencing
Designing Yin classes with purpose, arc, and energetic coherence.
Module 8 — Integration & Personal Practice
Developing your own embodied relationship to Yin as the foundation of safe teaching.
Dates & Format
This training will run across four online Zoom sessions on Thursday evenings and four in-person Saturdays at Bija Yoga in Penrith, supported by guided self-study.
Thursday Evenings (Zoom, 7:00 PM – 9:00 PM):
April 30 | May 7 | May 14 | May 21
Saturdays In-Person (Bija Yoga, 10:00 AM – 5:00 PM):
May 2 | May 9 | May 16 | May 23
Best Yin Yoga teaching course ever!
~ R.C.
Thank you. No words. Except, thank you.
~ Justine
Highly recommend, especially for burnout recovery.
~ Danni
Investment
Early Bird Rate: $1,095 (Limited to the first 5 places)
Full Price: $1,295
Securing your spot
Spaces are limited to ensure an intimate group. You can reserve your place today by paying in full or by placing a $300 non-refundable deposit to lock in your rate. Flexible payment plans are also available upon request.